從小養成良好的飲食習慣

我是一個(gè)挑食的男孩。記得有一天中午吃飯時(shí)，我往餐桌邊一坐，看了看桌上的菜，就開(kāi)始皺起眉頭，把筷子一放，便大吵大嚷起來(lái)：“怎么又吃魚(yú)呀？我不吃！我不吃！”媽媽耐心地對我說(shuō)：“魚(yú)是很有營(yíng)養的，吃了對身體有好處。”我還是不聽(tīng)：“我就是不想吃，我就是不想吃。反正我也不餓。”媽媽生氣了，說(shuō)：“不想吃就不要吃飯了，想吃的時(shí)候自己來(lái)吃。”我聽(tīng)了如獲大赦，暗自高興，趕緊逃走了。誰(shuí)知到了下午，剛上第二節課，我的肚子就開(kāi)始“咕咕”叫起來(lái)。到了放學(xué)的時(shí)候，連書(shū)包都沒(méi)力氣背了。

晚上，媽媽下班回家，看到我正狼吞虎咽地吃著(zhù)晚飯，笑了起來(lái)：“叫你中午不吃飯，餓壞了吧。”等我吃完晚飯，媽媽把我叫到房間，遞給我一本《家庭醫生》，說(shuō)：“這書(shū)里面有幾篇關(guān)于挑食的文章，自己好好看看吧。”我連忙打開(kāi)書(shū)仔細看了起來(lái)，真是不看不知道，一看嚇一跳，原來(lái)挑食有這么多害處呀。

不吃胡蘿卜，人們會(huì )缺乏“vc”和“胡蘿卜素”，抵抗力下降，就會(huì )經(jīng)常感冒生病。長(cháng)期不吃水果蔬菜會(huì )導致缺鐵性貧血，體內缺少維生素，那么頭發(fā)就會(huì )干枯稀少，會(huì )造成口腔潰瘍，甚至會(huì )造成記憶力減退，情緒低落，嚴重的還會(huì )影響兒童的生長(cháng)發(fā)育，使兒童大腦發(fā)育不良。

看完這幾篇文章，我真是驚出了一身冷汗，怪不得爺爺奶奶爸爸媽媽平時(shí)總是不厭其煩苦口婆心地教育我不能挑食，要什么都吃，身體才好，個(gè)子才能長(cháng)高，可我總不當回事，認為我不也長(cháng)得很好嘛，原來(lái)這里面有這么多學(xué)問(wèn)啊。看來(lái)，以后我一定要改邪歸正，好好吃飯，多吃蔬菜水果，雞鴨魚(yú)肉，把我以前缺的全部補起來(lái)，做一個(gè)不挑食的好孩子。

同學(xué)們，你們也有挑食的毛病嗎？如果有，趕快改正吧！要記住，只有不挑食，才會(huì )讓我們身體棒棒的，學(xué)習就會(huì )更加棒！

介紹自己的飲食習慣,英語(yǔ)作文,60字左右

我的飲食（my diet） hello, boys and girls. i'm ni xiaoxiao. i am fourteen years old. i am a student at dongzhou middle school. i am very busy. i think i need lots of energy every day, because i like playing football. i must have healthy meals every day. i like bread and milk very much. i have them for breakfast. they give me energy and they are very healthy. this meal helps me start the day. i love hamburgers, but i don't eat them anymore. i eat rice with fish, and vegetables and i often eat an apple for lunch. i like apples best. they are good for me. this meal gives me energy for the afternoon and for playing football later. for dinner, i often have soup, meat, and vegetables. i like vegetables best, because i need lots of vitamins to stay healthy. i also drink lots of water every day. it's very important for me. there are not any calories in water. i can drink it without getting fat. i think my new diet is very good. how do you like it?